21km Training Program
R600,00
Embark on a transformative journey with my comprehensive 21km training program. Tailored for both novice and experienced runners alike, this PDF guide is your roadmap to conquering the half marathon distance with confidence and finesse.
Inside this 20 page PDF, you’ll find a meticulously crafted training plan designed to build endurance, speed, and mental resilience. From foundational runs to tempo workouts, each session is strategically structured to optimise your performance and minimise the risk of injury.
What to expect:
- 16 week running program
- Flexibility and mobility program
- Heart rate training
- Workout tips
- Basic nutrition guidance
- Workout tracker
- Daily Food Tracker
- Sleep Tracker
- Weight Tracker
Description
All purchases for digital products made on www.jokeppler.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds.
After purchasing the program, you will receive an email with a PDF download of the complete program. You can download it up to 5 times within 90 days. Should you have any issues please contact us via jokepplercoaching@gmail.com
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