Your PersonaliSed Road to Success with 1:1 Running Coaching

A Blend of Science, Fun, Connection and Resilience

Are you eager to elevate your running game while having a blast? Discover a coaching approach that goes beyond speed, emphasizing the joy of the journey. Together, we’ll celebrate every step and reach new heights

Holistic Approach

Lasting Results

At the heart of my coaching style is a holistic approach that prioritises your well-being and joy. I believe in building a strong foundation through science-backed training, functional fitness, and lifestyle choices, all geared towards longevity and sustained success.

Train with me

Here’s what you can expect when you lace up your shoes and train with me:

  • Scientifically Backed, Personalised Plans: Tailored training plans designed to achieve your running goals, whether you’re aiming for a couch to 5K milestone or eyeing that 100-mile ultramarathon.
  • Break through barriers: Discover a smarter way to train, optimised for consistent progress and minimal roadblocks, personalised training plans that adapt to your needs, pushing your limits while preventing burnout.
  • Run strong, stay injury-free: Build a strong body and mind, avoiding injuries through strength and cross training, proactive rehab keeps you running.
  • Smart gains, busy life: Fit impactful workouts into your schedule, maximize results. Flexible training adapts to you, not the other way around.
  • Embrace the Challenge, Watch Confidence Soar: Grow stronger with each stride. Embrace the climb and watch your confidence soar as your training evolves and progress accelerates.
  • Fuel Your Spirit, Ignite Your Potential: Running isn’t just about putting one foot in front of the other—it’s a way of life. Let’s fuel your spirit, ignite your potential, and build a running journey that thrives, not just survives.
  • Build a Strong Foundation for Lifelong Joyful Running: Say goodbye to fleeting trends and quick fixes. True running joy comes from building a strong foundation. My coaching is to equip you with the knowledge and tools to build that foundation—a blend of science-backed training, functional fitness, and a touch of spirit.

Meet your new coach

Running isn’t just a sport for me—it’s a passion, a lifestyle, and a journey filled with joy, growth, and endless possibilities.


My coaching philosophy revolves around a holistic approach that prioritises not only your running performance but also your overall well-being and happiness. Drawing from my own experiences in endurance sports and ultra running, I understand firsthand the transformative power of running, both physically and mentally.


My journey began on the trails, where I conquered a variety of ultramarathons, including the Karkloof 100 miler, UTD 100 miler, Drakensburg Grand Traverse, Tankwa Desert Run, and the UTCT 100 miler. Even while balancing the demands of my role as a Sales and Procurement manager, I never lost sight of my passion for coaching and helping others achieve their running goals.


Combining my hands-on experience with professional training from the Sports Science Institute of South Africa, I’m dedicated to empowering runners of all levels with customised training plans tailored to their individual needs. Whether you’re just starting your running journey or aiming for a major marathon, my personalised approach ensures you reach your goals while staying injury-free and motivated.


Beyond the physical aspects of training, I’m committed to nurturing a positive mindset, encouraging you to embrace new challenges, and fostering a supportive community where growth is celebrated. With me as your coach, running becomes more than just a sport—it becomes a way of life, a journey of self-discovery, and a celebration of your unique strengths and achievements.

Entry
Package

$63 / R1,200

per month

*Minimum 3 Months

Personalised running program perfect for recreation athlete looking to improve their running

  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Monthly coaching feedback
  • Access to coaching platform
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Comprehensive
Package

$99/ R1,890

per month

*Minimum 3 Months

Personalised running program and monthly consultation for results driven athlete

  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Monthly coaching feedback
  • Access to coaching platform
  • Nutrition & Pacing strategy for races
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All Inclusive
VIP PACKAGE

$136/ R2,600

per month

*Minimum 3 Months

Unlock you potential with the VIP package. Transform and reach new goals with 1:1 training.

  • Personal running program
  • Periodization & goal setting
  • Structured sessions for goal race, including adaptation period
  • Heart rate, pace zones & Power zones
  • Access to group speed sessions & Possible weekend/block training sessions
  • Daily messaging/feedback with coach as per allocated work times
  • Access to coaching platform
  • Nutrition, pacing & strength included
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Jo has really helped me to make the most of my limited time and focus on crucial parts of my running so that I can improve my pace and distance on the trails.

Leria Francois

Testimonials

I started my running journey in 2022 with Parkruns and wanting to lose some weight. 2023 being a little fitter I ventured into trail running and bumped up to 10 and 20km distances.

I then wanted to try myself out at a marathon so downloaded a 3 month training program off the internet but by week 5 I was finished; completely exhausted and not enjoying running at all. I knew there had to be a better way! That is when I decided to get on board with Jo.

Over the last 6 months Jo has completely changed my outlook on running; switching me to HR training which has been such an eye opener. Iv really looked forward to and enjoyed every training session to date. I managed to complete my first marathon (Nov 2023) and I am currently preparing for my 2nd one (Feb 2024). The training has really installed a sense of confidence in my ability to perform; even at my age of 45. I’ve also noticed that my times have improved tremendously. Parkruns used to take me up to 45 mins and my PB to date is 29mins. I’m so super impressed with the program; it really works. Jo is also such an inspiration to me and definitely knows how to push the boundaries with her phenomenal achievements in this sport. I wouldn’t want it any other way as I look forward to the Milestones ahead for me. Onwards and upwards xx

-Helen Anderson

“I found the perfect running coach for busy moms in Jo. She truly understands the challenges I face every day and have made fitness a seamless part of my life.

Jo offers tailored training that fits into my hectic schedule. She’s always there to motivate and support me, whether it’s finding time for a quick run between errands or during after school sports.

What sets Jo apart is her genuine care and encouragement. She has created a supportive community where we can thrive together, even virtually.

In short, if you’re a busy mom looking to prioritize fitness and reach your goals, Jo is the coach you need. She’s helped me improve my running and rediscover my strength as a mother. Highly recommended!”

– Nicole, mum of 3 and teacher 

Frequently Asked Questions

You might be interested in coaching with me once you have read more about my personal story as well as read the testimonials. Running offers opportunities for emotional growth and pushing ones limits but sometimes it’s difficult to find enough of that on your own and you want to more intentionally pursue that element of running and guidance , structure and to get out of that plateau. If you doubt yourself as a runner and want to practice living in tune with your inner strength and confidence we will be a good fit.

Want to truly enjoy running. You have goals but you also have a full life and you don’t believe in a “success at all costs” approach 

While there are no guarantees that you won’t get injured, you are less likely to get injured when you work with a coach, because together we’ll be evaluating all the little aches and pains that come up and adjusting your training accordingly. You’ll start to learn for yourself when to back off and when to keep going.  I will also include strength work and alternatives if you are unable to run because of an injury or fall (trail runners), even if this does happen and you get hurt it will be important not to give up and to process the challenges of an injury.

DURING TIME OF INJURY

I will incorporate other physical movement – swimming, biking, yoga, and strength training. When you have been given the go ahead by a physio or Biokinetics then you will run again, and probably have a whole new appreciation for every run, for the way running forces you to fiercely take care of yourself, and for the lessons learned on the run.  

During our 30 min call we can get a feel for how one another approaches training, problems and any queries you may have, then you might trust me but still, time will be your greatest teacher.. Sign up for a free 30 minute consultation call here.

I am not sure if this is covered already on the “why 1:1 coaching page so may be redundant. Highlighting personalized training plans, accountability, injury prevention strategies, and support

Using Training Peaks as a platform where your fitness device syncs with Training Peaks and is visible to me, your coach. I can analyse workouts and measure fatigue. Communication methods – email, video calls, messaging during specific hours. Training Plans are delivered weekly tailored to the requirements of the athlete and includes upcoming events.

 I have completed a course “Training Essentials and Programme Design for Endurance Running” by the Sports Science Institute of South Africa, I’m busy with another course which I should finish by the time the website is competed (Applied Sport Psychology and Leadership in Sport Certificate) and my own personal experience, having completed and won 100 mile events, 207km desert run, Drakensburg Grand Traverse and UTCT 100 miler (3rd). I have also been coaching athletes for over 14 months who have performed well in their specific fields.