On the start line unaware of what was to come Heading down Skiddaw Peak at SKyrun 100km We put so much weight on “The Day.” In my last post, I wrote about the demons we face at the starting line the comparison and the fear of not being ready. Today, I want to talk about…
People aren’t looking for perfect, they are inspired by the willingness to show up and try. It’s been a while since I’ve sat down to truly connect with you all. If I’m honest, life has been a bit of a blur. We often talk about the busyness of life as something to be avoided but…
Life, I’m learning, is more than just the path laid out for us. Sometimes, that path shatters, leaving us standing in the rubble of what was. Last year, I found myself there – lost in the echoes of a life that had ended, feeling untethered, uncertain, and incredibly alone. It was a wilderness within, a…
Hey everyone, It’s been a little while since my last newsletter, but I’m back with something important that’s been on my mind, and I suspect it might resonate with some of you too. I’m Jo Keppler, and as many of you know, I’m a runner. I’m often surrounded by people, whether it’s on the trails,…
No, it’s not the name of an Italian meat-filled pasta but rather the Japanese Shinto practice of ritual purification by washing the entire body. Historically it was the pilgrimage to an icy waterfall where one would stand underneath the cold cascading water to purify the soul. The Western way of looking at it described by…
I have fled demons for many years. I have chased angels all my life. What I have realised is that there are both that exist within me. Which one I choose to feed is the one that fuels my journey. This Blog post has been long overdue. I don’t know what it is, but I…
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