Sitting on the sidelines watching Leo play soccer the past weekend, surrounded by the usual weekend noise, I found myself quietly laughing. My dad was sitting next to me. He looked over, puzzled and asked what was so funny. I turned to him and said, “Do you remember two years ago? When I was just…
Who Stays When the Glory Fades? (Reflections on 26 days of running) The finish line, the dark times and the ones who stay Last Friday, I finally crossed the invisible finish line. 26 kilometers a day for 26 days, for Amathuba foundation. It is officially done. My legs are heavy, my body is exhausted but…
On the start line unaware of what was to come Heading down Skiddaw Peak at SKyrun 100km We put so much weight on “The Day.” In my last post, I wrote about the demons we face at the starting line the comparison and the fear of not being ready. Today, I want to talk about…
People aren’t looking for perfect, they are inspired by the willingness to show up and try. It’s been a while since I’ve sat down to truly connect with you all. If I’m honest, life has been a bit of a blur. We often talk about the busyness of life as something to be avoided but…
Life, I’m learning, is more than just the path laid out for us. Sometimes, that path shatters, leaving us standing in the rubble of what was. Last year, I found myself there – lost in the echoes of a life that had ended, feeling untethered, uncertain, and incredibly alone. It was a wilderness within, a…
Hey everyone, It’s been a little while since my last newsletter, but I’m back with something important that’s been on my mind, and I suspect it might resonate with some of you too. I’m Jo Keppler, and as many of you know, I’m a runner. I’m often surrounded by people, whether it’s on the trails,…
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