“Encouragement breeds hope, which leads to a willingness to change, which leadsto courageous action, which leads to growth that can be miraculous to witness.” As runners, we’re often solitary creatures, pounding the pavement or trails alonewith our thoughts. But it’s the camaraderie and support we find in our communitiesthat truly fuel our passion. Just like…
We’ve all experienced those moments when life’s challenges seem insurmountable. The initial excitement of the new year fades, and suddenly, even the most beloved activities, like running, can feel like a chore. But amidst these challenges, there’s a powerful tool at our disposal: our sports. I recently shared a video on Instagram of myself sliding…
As women, our journeys are like intricate patchwork quilts, each stitch a moment, each thread a story. We’ve faced challenges, endured pain, and celebrated triumphs. Just like a runner pushing through tough miles, we’ve found strength in perseverance. Our lives are a blend of vibrant shades – the joy of victory, the warmth of camaraderie,…
From fear to freedom: Breaking free from life’s self-imposed chains Lately It has felt as though fear has been challenging me more so than ever before, not the fear of doing something extreme but more so the fear of not knowing, the fear of that I cannot control and the fear of failure. To the…
No, it’s not the name of an Italian meat-filled pasta but rather the Japanese Shinto practice of ritual purification by washing the entire body. Historically it was the pilgrimage to an icy waterfall where one would stand underneath the cold cascading water to purify the soul. The Western way of looking at it described by…
I have fled demons for many years. I have chased angels all my life. What I have realised is that there are both that exist within me. Which one I choose to feed is the one that fuels my journey. This Blog post has been long overdue. I don’t know what it is, but I…
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