I hope this message finds you well and thriving. I dislike it when I ask people how they are doing, and they respond with “surviving.” We should say “thriving.” Today, I want to share some reflections on a profound equation that has been on my mind: Happiness = Results – Expectations. This simple formula can…
Dear friends, family and athletes As we reflect on the past year, I want to share a personal journey that has shaped not only my life but also the lives of those around me, especially my son and the athletes I coach. This year has been a testament to resilience, perseverance, and the unwavering belief…
As I reflect on my experience at the UTCT 100 miler this year, where I completed 135km out of the challenging 162km course, I find myself immersed in a blend of trials and triumphs. This journey has been a testament to the importance of embracing both success and setbacks along the way. Throughout this adventure,…
Let’s be real: having a fantastic race plan filled with spreadsheets of times and a detailed menu of what you’re going to eat and drink every hour is great and all, but actually sticking to that plan? That’s a whole different ball game! I always tell my athletes to have plans A, B, C, and…
Dear Running Community, As I reflect on my recent journey of running two marathons back-to-back—one on the trail and one on the road—I am reminded of an essential truth that resonates deeply within me: the importance of CONNECTION. There are countless reasons why we lace up our running shoes. Whether it’s to boost our mood,…
LEARN HOW TO EMBRACE CHALLENGES, OVERCOME SETBACKS AND AVOID THE TRAP OF VICTIM MENTALITY Dear Community, In the ebb and flow of life’s challenges and victories, I’m compelled to share a profound realization: the resilience found in rising after a fall. When harsh weather and snow halted my Karkloof 100-miler journey, my world seemed to…
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