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Life, I’m learning, is more than just the path laid out for us. Sometimes, that path shatters, leaving us standing in the rubble of what was. Last year, I found myself there – lost in the echoes of a life that had ended, feeling untethered, uncertain, and incredibly alone. It was a wilderness within, a…

Hey everyone, It’s been a little while since my last newsletter, but I’m back with something important that’s been on my mind, and I suspect it might resonate with some of you too. I’m Jo Keppler, and as many of you know, I’m a runner. I’m often surrounded by people, whether it’s on the trails,…

I hope this message finds you well and thriving. I dislike it when I ask people how they are doing, and they respond with “surviving.” We should say “thriving.” Today, I want to share some reflections on a profound equation that has been on my mind: Happiness = Results – Expectations. This simple formula can…

Dear friends, family and athletes As we reflect on the past year, I want to share a personal journey that has shaped not only my life but also the lives of those around me, especially my son and the athletes I coach. This year has been a testament to resilience, perseverance, and the unwavering belief…

As I reflect on my experience at the UTCT 100 miler this year, where I completed 135km out of the challenging 162km course, I find myself immersed in a blend of trials and triumphs. This journey has been a testament to the importance of embracing both success and setbacks along the way. Throughout this adventure,…

Let’s be real: having a fantastic race plan filled with spreadsheets of times and a detailed menu of what you’re going to eat and drink every hour is great and all, but actually sticking to that plan? That’s a whole different ball game! I always tell my athletes to have plans A, B, C, and…