Who Stays When the Glory Fades? (Reflections on 26 days of running) The finish line, the dark times and the ones who stay Last Friday, I finally crossed the invisible finish line. 26 kilometers a day for 26 days, for Amathuba foundation. It is officially done. My legs are heavy, my body is exhausted but…
I hope this message finds you well and thriving. I dislike it when I ask people how they are doing, and they respond with “surviving.” We should say “thriving.” Today, I want to share some reflections on a profound equation that has been on my mind: Happiness = Results – Expectations. This simple formula can…
Dear friends, family and athletes As we reflect on the past year, I want to share a personal journey that has shaped not only my life but also the lives of those around me, especially my son and the athletes I coach. This year has been a testament to resilience, perseverance, and the unwavering belief…
As I reflect on my experience at the UTCT 100 miler this year, where I completed 135km out of the challenging 162km course, I find myself immersed in a blend of trials and triumphs. This journey has been a testament to the importance of embracing both success and setbacks along the way. Throughout this adventure,…
Let’s be real: having a fantastic race plan filled with spreadsheets of times and a detailed menu of what you’re going to eat and drink every hour is great and all, but actually sticking to that plan? That’s a whole different ball game! I always tell my athletes to have plans A, B, C, and…
Dear Running Community, As I reflect on my recent journey of running two marathons back-to-back—one on the trail and one on the road—I am reminded of an essential truth that resonates deeply within me: the importance of CONNECTION. There are countless reasons why we lace up our running shoes. Whether it’s to boost our mood,…
No products in the basket.