Dear Running Community, As I reflect on my recent journey of running two marathons back-to-back—one on the trail and one on the road—I am reminded of an essential truth that resonates deeply within me: the importance of CONNECTION. There are countless reasons why we lace up our running shoes. Whether it’s to boost our mood,…
LEARN HOW TO EMBRACE CHALLENGES, OVERCOME SETBACKS AND AVOID THE TRAP OF VICTIM MENTALITY Dear Community, In the ebb and flow of life’s challenges and victories, I’m compelled to share a profound realization: the resilience found in rising after a fall. When harsh weather and snow halted my Karkloof 100-miler journey, my world seemed to…
Perhaps it’s a bit premature for me to write about the journey that has not even begun, let alone finished, but I felt it was only natural to share the progression and how I arrived at the decision to enter this 100-mile run in the Karkloof. I am well-acquainted with this event, as I am…
It’s common to hear, “I couldn’t train on the right terrain.” Truthfully, I catch myself saying it too. It’s the fear of not succeeding that leads us to make excuses in advance. Perhaps it wasn’t your best day, or you weren’t fully prepared. This week’s theme hits close to home, thanks to a recent escapade….
“Encouragement breeds hope, which leads to a willingness to change, which leadsto courageous action, which leads to growth that can be miraculous to witness.” As runners, we’re often solitary creatures, pounding the pavement or trails alonewith our thoughts. But it’s the camaraderie and support we find in our communitiesthat truly fuel our passion. Just like…
We’ve all experienced those moments when life’s challenges seem insurmountable. The initial excitement of the new year fades, and suddenly, even the most beloved activities, like running, can feel like a chore. But amidst these challenges, there’s a powerful tool at our disposal: our sports. I recently shared a video on Instagram of myself sliding…
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